the heart lift

You may have heard of a face lift but what about a heart lift?! Physical beauty is fleeting but character is lasting. God wants us to be the best version of ourselves and to maintain a fulfilled heart. Let’s spend some time improving the condition of our hearts through a Christian mindset. Join your host, Lian, as we dive into heart lifting topics that will allow you to live a more purposeful, driven and impactful life. In each episode, we will encourage, laugh, challenge and grow together. Sooo, what are you waiting for? Come get yo’ self a heart lift! Instagram: follow the community @theheartlift

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Monday Dec 12, 2022

It's the end of the year and I bet you're either feeling accomplished or defeated. Did you reach your goals? Did this year turn out how you thought it would? Whatever your answer is, there is one truth. THERE IS STILL TIME. Don't throw in the towel and give up. Use this precious time to finish the year STRONG with victory, even if you're currently feeling defeated. Tune in to this week's episode, last one of 2022. Wishing you all the best!!! (:

Monday Nov 07, 2022

Did you know that practicing a life of gratitude can improve your physical health? It's true, and physical health is not the only benefit. We go over the studies behind gratitude and how it can truly impact and change your life. Don't take it lightly, gratitude has a lot of power behind it. In this episode we talk about four ways gratitude will change your life. Also, we go over several ways you can implement and practice a life of gratitude. Listen in to improve your life in a simple way!

Monday Oct 17, 2022

In today's episode we discuss a very important principle to achieving success. In my opinion, it is one of the most essential things we need to do in order to reach success. We talk about six things that will help you to implement this principle into your every day life. Make sure you tune in until the end for the most imperative rule to find success. Come get yo' self a heart lift!

Monday Oct 10, 2022

My mother is a power house! She has gone through a lot and experienced much in her life. I thank her every day for introducing me to Jesus. I interviewed my mom because she is packed with wisdom and amazing testimonies. Also, she describes a few miracles she has witnessed, you don't want to miss this episode!

Monday Sep 19, 2022

Looking at the condition of our heart is crucial to our mental health. This episode is part 2 of asking ourselves the question many people may avoid, how is your heart? We need to identify how we are in order to move forward. Make sure you listen to part one first. In this episode we address the other list of tools to help us become better. Also, we address...well what if I don't know how my heart is? What do I do if nothing is working or helping? Listen in to become apart of the conversation.

How is Your Heart? Pt 1

Monday Sep 12, 2022

Monday Sep 12, 2022

You may ask the familiar face you pass at the grocery store the question, how are you? But have you ever asked yourself? In this week's episode we will look inside and ask ourselves an important question. Heart, how are you? It's a question many people avoid. But it's time to stop avoiding what we may find buried deep within ourselves. Why? It's only when we address the condition of our heart that we can begin to heal and become better. Let's take care of ourselves, together!

Thursday Sep 01, 2022

We all battle with maintaining healthy self-esteem and confidence. Today, we look inward to find the root of our insecurities and learn tools we can use to have more confidence WINS than struggles. Listen in and you'll find out, if achieving positive self confidence is needed to achieve success.
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What is a Heart Lift?

Monday Aug 22, 2022

Monday Aug 22, 2022

Your host, Lian, explains what this podcast is about. She lists some mind-blowing statistics that she found while researching how much society values physical beauty. At The Heart Lift podcast, we want to focus less on our physical appearance & more on our character. Come get yo' self a heart lift! source:


The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart." 1 Samuel 16:7

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